I offer 1 on 1 Yoga Sessions that meet you where you are at. Whether you are a BRAND NEW student or have been practicing a few years and are looking to fine tune your alignment and technique, I can provide a safe, nurturing, and healing container!
You and I will discuss what exactly it is you are looking for and then I can devise a session or a full program based on your needs.
Somethings I always include are:
-Pranayama- breathwork practices
- Alignment keys
- Strength building where needed
- Stretching/ lengthening where needed
- Hands on touch, corrections, and assisted stretching
$60 for 1 Hour Session
$90 for a 90 Minute Session
Different than a private yoga session, a somatic movement 1 on 1 session draws from modalities such as Feldenkrais and Hanna Somatics to help you repattern/reprogram your nervous system. All of these movements are very specific and done very slowly as to give your conscious mind time to feel into what is actually happening in all the layers of the mind/body. I have found Somatics very effective in eliminating neuromuscular pain and tension from the body whether done on the floor in a 1 on 1 session or on the table with extra help from my hands, somatic movement therapy is the new frontier when it comes to helping people feel better in their bodies!
$60 for 1 hour