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© 2016 by Norianna Diesel.  All Rights Reserved.  

 Pricing

60 Min- $70

90 Min- $100

120 Min- $130

Cash is always preferred

I accept Credit or Debit Cards

NO CHECKS

To book an appointment please contact me via email below or call/text 385-312-0575

Buy A Gift Certificate Now! 

Pay for 1 massage or another service I offer & I will email you a Gift Certificate you can print out/Fill Out, or I can simply credit the amount to the desired recipient's account. Please send an email to nori@noriannadiesel.com with the details for who the gift is for.. *Packages expire 60 days from Purchase date, 

3 Month Wellness Package Deluxe

This in-depth holistic package truly gives you many necessary tools you need in

order to up-level your wellness. 

Through a synergistic blend of wellness coaching, bodywork, nutrition, private functional movement lessons, breath-work, guided meditations, and other wellness resources, I have formulated an amazing way to jump-start your health and over-all well being. 

 

Who is this for?    

 

Anyone who is dedicated to their own personal growth, health, and vitality. 

What is included?

*6 90 Min Bodywork Sessions (2 x Month)

*6 60 Min Wellness Coaching Sessions (2 x Month)

*3 Personalized Functional Movement Lessons (1 x Month)

*Personalized Wellness Plan, including personalized daily functional movement routine

*Resources and Recommendations for YOUR needs

*Email support throughout the 3 months

 

Price:

$330 a month for 3 months

Or pay $900 upfront and save $90 

 

How does Wellness Coaching work in this setting?

Our first session together in this 3 month journey will be our 1st Wellness Coaching session. Before we begin our 1st session in my office, you will have filled out a complete wellness intake form to give me a better idea of what wellness goals you have and where you are currently at. We will use the first session to dial in your 3 month wellness vision as well as to help me understand who you are and how you work. The subsequent 5 wellness coaching sessions will help hold you accountable for the goals and actions you decide to take along this journey as you get clear on what steps you need to take. We will be able to address any obstacles that come up along the journey and find practical solutions for your wellness challenges. Included in this package is a personalized wellness plan that we will come up with during our 3 months together that you will hopefully continue to implement well after our 3 months are up. (If you find that having a coach is helpful, I am always available for further coaching after the program is complete). You will have access to the wealth of resources I have collected in over 12 years of studying nutrition, wellness, life-style hacks, and movement. Throughout our coaching process, I will be sending you follow up emails after our in person session with a re-cap of what we went over as well as other resources to look into if applicable. I will be available via email for any and all questions you may have, as well as generalized support during this 3 month journey. 

 

What is Functional Movement? 

I am calling these private lessons "Functional Movement Lessons" because depending on you and what you need, the private lessons will vary in content. They will be held in my SOMATIX office and will draw from a variety of practices such as: Restorative Yoga, Classical Hatha Yoga, Somatic Movement Patterns, Pilates, Egoscue Method, Postural Education, Foam Rolling/Self-Massage, Pranayama (practice of breathing), and more. The aim of these private lessons is to teach you self-care practices/routines that you can implement at home to help maintain flexibility, strength, balance, and ease in your body.